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Author & Spiritual Teacher
Eckhart Tolle
"The past has no power over the present moment."
Eckhart Tolle’s teachings focus on the importance of living in the present moment, overcoming ego-driven thoughts, and finding inner peace through stillness.
“The past has no power over the present moment.”
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
“The primary cause of unhappiness is never the situation but your thoughts about it.”
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
“Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so it's their problem. Whenever you interact with people, don't be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
“Sometimes letting things go is an act of far greater power than defending or hanging on.”
“To love is to recognize yourself in another.”
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
“I have lived with several Zen masters -- all of them cats.”
“Life isn't as serious as the mind makes it out to be.”
“Life is the dancer and you are the dance.”
“Anything that you resent and strongly react to in another is also in you.”
“Whatever the present moment contains, accept it as if you had chosen it.”
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.”
“Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the 'love' of ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs.”
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of no forgiveness are caused by too much past, and not enough presence.”
“Whatever you fight, you strengthen, and what you resist, persists.”
“Death is a stripping away of all that is not you. The secret of life is to 'die before you die' --- and find that there is no death.”
“It is not uncommon for people to spend their whole life waiting to start living.”
“Worry pretends to be necessary but serves no useful purpose”
“Always say 'yes' to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say 'yes' to life — and see how life suddenly starts working for you rather than against you.”
“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”
“Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
“Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.”
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